Courses
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Yoga 2 w/ Linnea, 1hr. Move your spine in all the directions!
In this class we explore the spine in all the directions: side bends, twists, backbends and forward folds. A great class for when you are feeling stiff and want to invite in some fluidity and do a tad of strength building too. (1.18.23)
$5
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Yoga 2 w/ Linnea, 1hr. For the low back and hips!
A balance of stretching the low back and outer hips with some targeted outer hip and inner thigh strengthening leads up to some nice sturdy pyramid poses (Parsvottanasana) and a fun, playful flow. (12.28.22)
$5
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Yoga 2 w/ Linnea, 1hr. Twist and Flow
This is a pretty straight forward flow class with a whole lot of twists! (12.21.22)
$5
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Yoga 2 w/ Linnea, 1hr. Get those hips moving!
This class is a slow and steady hip focused build with variations of figure four and crow pose (no arm balancing versions today). A great class for days when your are feeling stiff and sludgy. (12.14.22)
$5
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Yoga 2 w/ Linnea 1hr. Slow Steady shoulders
This class moves slowly and steadily into the shoulders and chest. Shoulder mobility exercises and stretching is woven into a grounding flow.(12.7.22)
$5
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Yoga 2 w/ Linnea 1hr. Fluid Flow for Legs & Shoulders
This class is a fairly challenging flow that incorporates stretching for the legs and shoulders into repetitive sequencing. There is lots of room to get into your groove!(11.23.22)
$5