Courses
-
Yoga 2 w/ Linnea 1hr. Fluid Flow for Legs & Shoulders
This class is a fairly challenging flow that incorporates stretching for the legs and shoulders into repetitive sequencing. There is lots of room to get into your groove!(11.23.22)
$5
-
Yoga 2 w/ Linnea 1hr. Polishing the Rusty Bits: A Stretchy Fluid Class for Stiff & Crunchy Days
This class tries its hardest to get every part of the body moving with lots of stretchy, luscious poses and room to make the practice your own with minimal instruction. Plenty of chances to choose your own adventure! (11.30.22)
$5
-
Yoga 2 w/ Linnea 1hr. Get Warm on a Rainy Day!
A great class for when you've been cold and hunched over a desk all day. We do a brisk, warming flow with some shoulder and chest stretching and even some backbends. (10.26.22)
$5
-
Yoga 2 w/ Linnea 1hr. Get the Whole Body Moving!
A steady flow to get the entire body moving. A well rounded class that moves through many different shapes and body parts. (11.02.22)
$5
-
Yoga 2 w/ Linnea 1hr. Twists Extravaganza!
A whole lot of twists; active twisting and core strengthening, passive twisting and stretching the hips, twists to stretch the shoulders, twists to challenge the balance. (7.20.22)
$5
-
Yoga 2 w/ Linnea 1hr. A Full Body Mover & Groover!
A steady flow class aimed to get as much of the body moving possible in one hour. (8.17.22)
$5