Courses
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Yoga 2 w/ Linnea, 1hr, Opening Up that Front Body
This class starts with some slow subtle chest stretching and then warms up into a toasty flow that includes backbends, twists and quad stretches. (3.15.23)
$5
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Yoga 2 w/ Linnea, 1hr, Upper Body Focused Flow
This class combines chest opening stretches, twists, and a few backbends to mobilize the shoulders and upper back. (3.8.23)
$5
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Yoga 2 w/ Linnea, 1hr, A Slow Steady Hamstring Stretchathon
This class explores the connection of the legs to the core through poses that stretch and strengthen the hamstrings. The class includes a bit of shoulder and arm mobility work too for good measure. (3.1.23)
$5
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Yoga 2 w/ Linnea, 1hr. Hip flexors and backbends!
This class moves slowly and calmly through some rather challenging hip flexor strength and stretching that leads towards bound half moon (Ardha Chandrasana Chapasana) and plays with backbends such as bow pose (dhanurasana). (2.15.23)
$5
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Yoga 2 w/ Linnea, 1hr. Get down (and up) with the hips!
This class is a combination of stretches and strengthening primarily for the outer hips. A good balance between standing up and laying down with a fair number of twists thrown in for good measure. (2.1.23)
$5
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Yoga 2 w/ Linnea, 1hr. Wiggle your limbs, Stretch your legs
This class starts off with a full body wiggle to warm up as much of the body as possible then transitions to some active stretching for the legs and back. Finishes with some more quiet and restful poses. (1.25.23)
$5