Courses
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Yoga 1/2 w/ Kate, 1hr, Gentle Flow for Your Day (8.21.24)
A little bit of everything: guided meditation, gentle spinal movement, short sun salutation, standing balance pose, savasana. Participants can play with proprioception and interception and tailor the class to what you need in the moment.
$5
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Yoga 2 w/ Linnea, 1hr, Neck, Shoulders, Hams, and Feet (8.14.24)
This is a relatively slow but consistent flow that focuses primarily on lengthening the back body from the feet all the way up to the back of the neck. Lots of forward folds accompanied by delicate neck stretches.
$5
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Yoga 1/2 w/ Kate, 1hr, Slow & Low to the Ground (8.14.24)
Many different options for a quieter practice; inviting participants to be curious about what they need in the moment, or recognizing "I don't know" is also valid. An opportunity to explore the niyama svadhyaya, through gentle movement & meditation.
$5
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Strength 1 w/ Qian, 1hr, Gentle Stretching and Core/Glute Exercises (8.10.24)
Prenatal appropriate standing glute work, core work in side lying with Pilates ball. Upper back self massage with foam roller.
$5
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Yoga 1 w/ Zeyah, 1hr, Center-line Reset (8.9.24)
Give your spine a nourishing does of gentle movements. Melt your tensions from neck on down to hips and energize the sleepy the spaces.
$5
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Yoga 2 w/ Linnea, 1hr, Vigorous Shoulder Class! (8.7.24)
This class really gets into the nooks and crannies of the chest, shoulders, and upper back. Pretty much a moving standing practice for the whole time. We flow though some back bends, variations of side plank and some twisty-turny moves.
$5