Courses
-
Yoga 1 w/ Zeyah, 1hr, Warrior Exploration (7.26.24)
Learn the alignment details of Warrior 1, 2, and 3. Gain support from the floor, wall, and blocks to ground and find length.
$5
-
Yoga 2 w/ Linnea, 1hr, Ground, Shake, Sigh. (7.24.24)
This class is for days when the nervous system is feeling a little jangled and the energy feels stagnant and sticky. Lots of big breathes, sweeping movements and balancing fill this mostly standing class.
$5
-
Yoga 1 w/ Tara, 75min, Be a Mountain (7.21.24)
Explore the nuances of tadasana, mountain pose, in this well-rounded practice that starts slow and low, builds some heat, and then returns to rest, ending with a seated meditation.
$5
-
Yoga 2 w/ Linnea, 1hr, Garudasana Party (7.17.24)
This class is a celebration of hips and shoulders. A very slow floor-based warm up prepares us for a quicker standing flow that culminates in Garudasana (eagle pose).
$5
-
Yoga 1/2 w/ Qian, 1hr, Releasing Low Back Tension, Stretch for Quads (7.16.24)
Prenatal appropriate gentle yoga class w some standing poses and glute self massage at the end.
$5
-
Yoga 2 w/ Linnea, 1hr, Ribs, Spine and Shoulders! (7.10.24)
This class rolls through spinal articulation in all directions, stretches the front of the chest and pays extra attention to the little sticky spaces in between the ribs.
$5