Courses
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Yoga 2/3 w/ Linnea, 90 mins. A slow but steady build up toward lots of different versions of Warrior III, using a lot of imagery around the central channel and a sense of inner body for support and length. (2/21/21)
5.0 average rating (1 review)$3
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Yoga 1/2 w/ Linnea, 75 mins. Let's practice a big lotta twisting! We'll build strength around twists and exploring revolved utkatasana, awkward pose. (2/18/21)
$3
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Yoga 2/3 w/ Linnea, 90 mins. A big party for the hips! Lots of different kinds of squatting, stretches and wiggly movements. Also a lot of repetition and heat building because it's cold! (2/14/21)
5.0 average rating (1 review)$3
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Six-part Functional Strength Series January 2021, with Monicka and Britt
$40
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Gentle/Accessible Yoga w/ Michael, 75 mins. Practice steadiness and grounding in this balance and strength focused class using a chair. All levels! (2/11/21)
5.0 average rating (1 review)$3
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Morning Hatha w/ Tara, 1 hr. Quiet, intentional, and meditative, this side and chest-opening practice lends you some space to un-constrict your breathing. (2/11/21)
5.0 average rating (1 review)$3