Courses
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Yoga 2 w/ Kat, 75 mins. Hips, shoulders, and heart are excavated and interwoven in this ardha chandra chapasana (half moon/sugarcane bow) practice. (4/8/21)
$3
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Yoga 1/2 w/ Linnea, 75 mins. This class is a slow, mostly close to the ground journey with a lot of front body and chest opening with some shoulder and neck stretching. (4/8/21)
Yoga 1/2 w/ Linnea, 75 mins. This class is a slow, mostly close to the ground journey with a lot of front body and chest opening with some shoulder and neck stretching. (4/8/21)
$3
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Nervous System Reset w/ Kate, 30 mins. Self massage for feet, strength for legs and balance play for being oriented to our environment; feeling generally "grounded" in our bodies and regulated in our nervous systems. (4/5/21)
Nervous System Reset w/ Kate, 30 mins. Self massage for feet, strength for legs and balance play for being oriented to our environment; feeling generally "grounded" in our bodies and regulated in our nervous systems. (4/5/21)
$3
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Yoga 2/3 w/ Linnea, 90 mins. Today's class was focused on mobility of the spine: twisting, cat-cowing in multiple ways and a bit of backbending. Also, core strength: front, side, and back body! (4/4/21)
Yoga 2/3 w/ Linnea, 90 mins. Today's class was focused on mobility of the spine: twisting, cat-cowing in multiple ways and a bit of backbending. Also, core strength: front, side, and back body! (4/4/21)
$3
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Yin w/ Sahar, 75 mins. A Springtime stretch to release tension and relax your whole self. (3/31/21)
Yin w/ Sahar, 75 mins. A Springtime stretch to release tension and relax your whole self. (3/31/21)
$3
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Hatha w/ Tara, 1 hr. Explore the connections between pleasure and facing suffering through yoga asana... and your hamstrings! Expect a slow class, plus where to find yoga blocks! (4/1/21)
Hatha w/ Tara, 1 hr. Explore the connections between pleasure and facing suffering through yoga asana... and your hamstrings! Expect a slow class, plus where to find yoga blocks! (4/1/21)
$3