Courses
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Prenatal Yoga w/Shana, 60 mins. This class focuses on movement and release of the shoulders, chest and upper back. (5/1/21)
Prenatal Yoga w/Shana, 60 mins. This class focuses on movement and release of the shoulders, chest and upper back. (5/1/21)
$3
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Morning Hatha w/ Tara, 1 hr. A grounding class that builds towards Vrksasana (tree pose) through support of the earth, the midline, and intentional softening. (4/22/21)
Morning Hatha w/ Tara, 1 hr. A grounding class that builds towards Vrksasana (tree pose) through support of the earth, the midline, and intentional softening. (4/22/21)
$3
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Yoga 2/3 w/ Linnea, 90 mins. A fun, loosey goosey, free movement kinda class. We "slosh" and wiggle and use gravity to swing, with twisting and prep work for different versions of revolved padangusthasana. (4/18/21)
Yoga 2/3 w/ Linnea, 90 mins. A fun, loosey goosey, free movement kinda class. We "slosh" and wiggle and use gravity to swing, with twisting and prep work for different versions of revolved padangusthasana. (4/18/21)
$3
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Functional Strength w/ Britt, 1 hr. Bouncy and light full body movement class. Come play with springy movements that will help you feel both light and strong, and take time at the end to stretch and rest. (4/16/21)
5.0 average rating (1 review)Functional Strength w/ Britt, 1 hr. Bouncy and light full body movement class. Come play with springy movements that will help you feel both light and strong, and take time at the end to stretch and rest. (4/16/21)
$3
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Yoga 1/2 w/ Tara, 1 hr. A Chandra Namaskar (moon salutation) variation in honor of the dark moon. Expect lots of side body and hamstring focus. (4/11/21)
Yoga 1/2 w/ Tara, 1 hr. A Chandra Namaskar (moon salutation) variation in honor of the dark moon. Expect lots of side body and hamstring focus. (4/11/21)
$3
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Morning Hatha w/ Tara, 1 hr. A slow, low to the ground class with spacious chest-opening to facilitate presence and process grief. (4/15/21)
5.0 average rating (4 reviews)Morning Hatha w/ Tara, 1 hr. A slow, low to the ground class with spacious chest-opening to facilitate presence and process grief. (4/15/21)
$3