Courses
-
Morning Hatha w/ Tara, 1 hr. Part 2 of the wrist and forearm focus, plus feeling into the support and strength of earth and body. (5/13/21)
Morning Hatha w/ Tara, 75 mins. Part 2 of the wrist and forearm focus, plus feeling into the support and strength of earth and body. (5/13/21)
$3
-
Yoga 2 w/ Britt, 1 hr. Let's explore the support of our inner leg line, and try out interesting versions of side plank and playful standing sequences. All you'll need is a couple of blocks. (5/13/21)
Yoga 2 w/ Britt, 1 hr. Let's explore the support of our inner leg line, and try out interesting versions of side plank and playful standing sequences. All you'll need is a couple of blocks. (5/13/21)
$3
-
Yoga 1/2 w/ Linnea, 75 mins. Here's a shoulder mobility bonanza! Rotation, strength, mobility and fun all in one. Plus, some side body strengthening for a solid side plank prep. (5/12/21)
Yoga 1/2 w/ Linnea, 75 mins. Here's a shoulder mobility bonanza! Rotation, strength, mobility and fun all in one. Plus, some side body strengthening for a solid side plank prep. (5/12/21)
$3
-
Yoga 2 w/ Maneena, 1 hr. This class prioritizes moving towards back bending from a grounded foundation with an emphasis on our lungs and their 360 capacity. (5/10/21)
5.0 average rating (1 review)This class prioritizes moving towards back bending from a grounded foundation with an emphasis on our lungs and their 360 capacity. (5/10/21)
$3
-
Functional Strength w/ Britt, 1 hr. Here's a fun class working on some outer hip strengthening and side plank preparations. (5/7/21)
Functional Strength w/ Britt, 1 hr. Here's a fun class working on some outer hip strengthening and side plank preparations. (5/7/21)
$3
-
Yoga 1/2 w/ Linnea, 75 mins. A straightforward but potent class with focus on chest and shoulder mobility, twisting and a dash of core work. (5/6/21)
5.0 average rating (1 review)Yoga 1/2 w/ Linnea, 75 mins. A straightforward but potent class with focus on chest and shoulder mobility, twisting and a dash of core work. (5/6/21)
$3