Courses
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Yoga 1/2: The Screen-Staring Relief Class, with a focus on feeling into the spinal column, we bring movement and range of motion back into our necks.
4.8 average rating (4 reviews)$3
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Yoga 2: Opening front body and feel-good movement relief from sitting
5.0 average rating (2 reviews)$3
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Harmony Class: A soothing, restful mix of simple movement for any level with restorative yoga shapes
5.0 average rating (2 reviews)$3
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Harmony Class Level 2: Part uplifting flow class, part grounding restorative class for Springtime inspiration
$3
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Yoga 3 with Lisa Mae, 90 mins: Strong back, soft heart: toward hip, shoulder and upper back mobility for a strong form of Anjenayasana (April 2020)
5.0 average rating (1 review)$3
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Yoga 2/3: NEW! Improved sound! Creative twisting play and shoulder strengthening work for stronger, more spacious twisting poses
5.0 average rating (2 reviews)About this class:Using two blocks, a blanket and a stretchy band (thera-band works great but can be done with a regular cloth belt if you don't have one!) we explore creative movements to mobilize the thoracic spine in rotation, as well as strengt...
$3