Courses
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Restore & Release w/ Sahar, 75min. Shoulders and Twists
This slow restorative practice will focus on our shoulders and opening the heart, as well as unwinding our body with some twists. We'll have gentle stretches, Yin, and Restorative yoga poses. Props are highly encouraged. (6.1.22)
$5
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Yoga 2 w/ Zeyah, 75min, Grounding Support
Connect with the support of the ground and wake up your feet. A nice full body class with lunges and twists. (6.4.22)
$5
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Restore & Release w/ Sahar, 75min. Releasing the grief
Facing and reacting to multiple tragedies can feel heavy and sticky in our bodies. Our practice will be quiet and slow, taking our time to unwind our bodies, open the hips and breathe some things out. Breathe and let it go and out. (5.27.22)
$5
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Restore & Release w/ Sahar, 75min. Let it melt away
We'll take things nice and slow in this restorative practice, focusing on slowly opening up our hips as well as our shoulders, allowing our heart and body melt into relaxation. (5.18.22)
$5
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Restore & Release w/ Sahar, 75min. Full body end of day release
This slow and warming practice will focus on opening the hips and shoulders through longer Yin and Restorative poses, utilizing lots of props. We'll focus on the whole body, making our way down to leave you rested after a long day or week. (5.11.22)
$5
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Yoga 2 w/ Zeyah, 75min, Full body connection
Open pathways for full body connection. Start by connecting with the central channel, the midline of the torso, and extend this awareness into the limbs. (5.7.22)
$5