Courses
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Restore & Release w/ Sahar, 75min. Open the heart and let it out
A slow practice of gentle stretches, Yin and Restorative yoga. Open the heart and shoulders as we navigate the heaviness of the world. Deep breaths and longer holds to let it out and leave nourished and rested to forge ahead. (5.4.22)
$5
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Restore & Release w/ Sahar, 75min. Grounding restful practice
We will keep things really close to the ground in this slow practice of yin and restorative yoga. Expect longer holds using lots of props to find a deep release in body. Perfect for before bed or to unwind from a long day. (4.27.22)
$5
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Yoga 2 w/ Zeyah, 75min, hip and leg release
Release hip and leg tension while feeling into the broadness of your body. (4.16.22)
$5
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Restore & Release w/ Sahar, 75min. Rainy day fullbody release
Dim the lights, grab your blankets and a cup of tea, and warm up and unwind with this full body release, focusing on opening up our heart and hips in longer Yin and Restorative poses. (4.13.22)
$5
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Restore & Release w/ Sahar, 75min. Slow and soft mind-body release
We'll really slow it down with this practice to open up our heart and hips, let things go with longer holds and deep breaths, and leave our mats ready for bed. (4.6.22)
$5
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Yoga 1/2 w/ Danielle, 1hr. Fractals and Devotion - breathe, balance, tend to the small
Inspired by adrienne maree brown, Danielle connects fractal patterns, demonstrating the connections between the smallest and largest scale, to the small and large acts of devotion in the Bhakti tradition on the pathway to liberation. (3.30.22)
$5