Courses
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Yoga 2 w/ Zeyah, 75min, Yummiest Back Bending, Heart Opening, Goodness (11.23.24)
Take the kinks out of your spine and enjoy long, smooth back bends that open the chest and shoulders and supports the low back and neck.
$5
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Yoga 1/2 w/ Tara, 75min, Connect and Re-align to Purpose through Accessible Balance (11.17.24)
In this practice, we work with the yogic concept dharana, concentration, to focus our energy towards the unique and changing purpose we play in the interconnected web of the world. This full body practice begins with pranayama and ends in meditation
$5
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Yoga 2 w/ Zeyah, 75min, Illuminating and Transforming Habits ("Samskaras")(11.16.24)
In this class we will embrace embodied curiosity to notice and transform habits. Bring in play and wiggle room to find pathways through otherwise stuck places. A strong physical practice with explorations of revolved warrior 3.
$5
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Yoga 1/2 w/ Tara, 75min, Release Tension, Move Stuck Energy (11.3.24)
This neck and spine focused practice helps to release tension not only in the physical body but the other layers of body as well - mental, energetic, emotional, etc. You can take many of these practices, like shushumna pranayama into your life.
$5
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Yoga 2 w/ Zeyah, 75min, Refocusing and Aligning (11.2.24)
Reflect on ishvara pranidhana - the yogic concept of aligning and surrendering to that essence that goes by many names: spirit / vital energy / god / nature / breath. Move with intention with your breath and midline at the center of your practice.
$5
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Yoga 2 w/ Tara, 75min, Whole Body Practice for Receptivity (10.14.24)
Build strength and openness guided by hri: humility and receptivity. We'll strengthen our cores and arms, play with blocks, and ultimately land in versions of side plank. Physical practice as a pathway to embodying our values off the mat.
$5