Courses
-
Yoga 2 w/ Tara, 75min. Presence
This is a class for what IS. We'll use the breath as a pathway in to connect with and notice the physical body, energy body & emotional body. Whether you're feeling numb, joyful, sad, angry, or anything else - this is class for you to BE. (11.21.22)
$5
-
Yoga 2 w/ Zeyah, 75min. Make Space, Find Balance
In this class we create lots of space in the side-body, back, and hips while progressing into various forms of side plank. (10.15.22)
$5
-
Yoga 2 w/ Zeyah, 75min. Deeply Rest
This grounding class focuses on deep rest. Start & end with restorative yoga poses that invite you into stillness. Slowly open the spine with gentle movement and gradually move into deeper stretches. Enjoy the spaciousness & release. (9.3.22)
$5
-
Yoga 2 w/ Zeyah, 75min, Grounded and Centered - Sacrum Balancing
Deepen awareness of the "key stone" of the body, the sacrum, which lives at the back of the pelvis, and transforms the forces that move up and down the body. Take a deep dive and build strength in this central point of the body. (7.16.22)
$5
-
Restore & Release w/ Sahar, 75min. Heart Opening, Restful Practice
This slow-paced class will incorporate Yin & Restorative poses (longer holds) as well as gentle stretches, focusing on opening the heart and shoulders. Practice is entirely on the ground and slow and gentle to help the body release tension. (7.13.22)
$5
-
Yoga 2 w/ Zeyah, 75min, Finding Balance
Find balance in strength and stretch, expanse and contract, inhale and exhale in this well rounded class. Your hips and shoulders will thank you too! (7.9.22)
$5