The Bhakti Yoga Movement Center Online

Nervous System Reset w/ Kate, 30 mins: In this class, we do some practices to support healthy activation and deactivation rhythms in our autonomic nervous system. (7/13/20)

Yoga 2 w/ Kat, 75 mins. In this embodied balance challenge you'll move your body, stretch your legs and lengthen the sticky parts to find Uttitha Hasta Padangusthasana (7/9/20)

Yin w/ Sahar, 75 mins: This soft, quiet class offers focus on gentle hip and shoulder opening for any level. (7/8/20)

Yoga 2/3 w/ Lisa Mae, 75 mins: Shoulder girdle, ribcage and thoracic spine differentiation for better breathing and a spacious, open chest in lots of backbending variations. A real gunk-mover! (7/8/20)

Sun Salutations w/ Ceci, 45 mins. Wake up the side body

A "rise and shine" practice that cultivates an expansive side body. We will combine fluid movement with steady breathing and play with different variations of side plank. (7/8/20)

Yoga 2 w/ Kat, 75 mins. This Hip-focused, grounding flow moves slowly through practicing presence with a full range of hip mobility and strength work. (7/3/20)