Courses
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Yoga Foundations 1 w/ Monicka, 1 hr: Focus on hips, shoulders and twists in this accessible, all-around feel-better practice. (6/24/20)
5.0 average rating (2 reviews)$3
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Strength and Self-massage w/ Britt, 1 hr: Strengthen and then soften your wrists, fingers, forearms and shoulders. Come explore some detailed movement and embody your inner jellyfish! (7/6/20)
5.0 average rating (1 review)$3
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Nervous System Reset w/ Kate, 30 mins. Adjust to Mask Wearing: Use facial self-massage to stimulate the ventral part of the vagus nerve and support regulation through facial expression. (7/6/20)
$3
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Yoga 2 w/ Lisa Mae, 90 mins: Failure and perfectionism as a mechanism for creativity in this core/arm-balance focused class, and best practices for falling forward. (7/4/20)
$3
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Yoga 3 w/ Ceci, 75 mins: A playful, spicy, core and strength-building class using a chair or other surface for fun, supported arm balance play. (7/1/20)
$3
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Yoga 1/2 with Linnea, 75 mins. A fairly slow, quiet class where we do some back body/hamstring strength, backbends and pretend we are bumblebees. (7/1/20)
5.0 average rating (1 review)$3