Courses
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Nervous System Reset w/ Kate, 30 mins. In this practice we focus on supporting the region of the lungs and heart, first with passive myofascial release and then with synchronized breath and movement. (1/11/21)
$3
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Yoga 2 w/ Lisa Mae, 90 mins. Critical release for crusty, heavy neck, head and shoulders to find ease in times of stress and anxiety, featuring simple, repeatable movements and long restorative ending. (1/9/21)
5.0 average rating (1 review)$3
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Yoga Foundations 1 w/ Monicka, 1 hr. A great antidote to the winter gloomies, get into the shoulders & unwind tension patterns with imagery, somatic meditation & yoga to experience lightness in your heart center. (1/6/21)
5.0 average rating (2 reviews)$3
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Yin with Sahar, 75 mins. Year-end contemplative yin practice to give you space to find your way into the new year. (12/30/20)
$3
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4-Part Wellness Series for Educators and School Administrators 2020 with Ceci Orozco
$30
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Yoga 2 w/ Lisa Mae, 90 mins. Playfulness and lightness feature in a yummy side-bending class with stretchy legs, strong side body work and some weird flying on a chair. (1/2/21)
5.0 average rating (2 reviews)$3