Courses
-
Yoga 2 w/ Kat, 90 mins. New Year's Day Practice: Explore resilience and inner resourcing towards Parvrtta Trikonasana. (1/1/21)
5.0 average rating (1 review)$3
-
Yoga 2 w/ Kat, 1 hr. Prepare for supported pigeon pose with a gentle, hip-focused flow in this sweet, soft class perfect for settling and grounding. (12/18/20)
5.0 average rating (1 review)$3
-
Nervous System Reset w/ Kate, 30 mins. Poignant moments from this year, somatically integrating the help that came/challenges we overcame w/ movement & reflection. Use a journal/sketch pad. (12/28/20)
$3
-
Nervous System Reset w/ Kate, 30 mins. To support our nervous systems at the depths of winter darkness we spent this solstice practice in a long, supported restorative yoga shape. Use a blanket, socks, bolster or wall. (12.21.20)
$3
-
Yoga 2 w/ Lisa Mae, 90 mins. A simple, feel-good practice to help metabolize the struggles of the year and exploring how little you have to do to just feel better. (12/26/20)
$3
-
Supporting Yourself In Dark Times 10-Class Series w/ Zeyah
$45