Courses
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Morning Hatha w/ Tara, 1 hr. A gentle and accessible morning wakeup practice designed to help you feel organized and calm as you settle into your day. All levels. (1/21/21)
$3
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Functional Strength w/ Britt, 1 hr. Get your body moving in this playful class! We'll glide around on the floor, do some fun step-sequences and even play a little catch. You'll need a ball and a strap and a smile! (1/22/21)
$3
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Yin w/ Sahar, 75 mins. This yin practice helps settle the mind and body with a deep stretch into your legs and hips. (1/20/21)
$3
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Nervous System Reset w/ Kate, 30 mins. Join the mobilizing energy of the sympathetic nervous system through tapping the limbs. This can be helpful to meet an already stimulated nervous system or to help bring energy and attention to the surface. (1/18/21)
$3
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Yin with Sahar, 75 mins. Nourish yourself in all ways in this quiet, relaxing yin practice. (1/13/21)
5.0 average rating (1 review)$3
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Yoga 2 w/ Lisa Mae, 90 mins. A pulled hamstring recovery class, with strength, stability and containment for the hams and no forward bends. Plus fenestrating heart-work toward upward-facing dog! (1/16/21)
5.0 average rating (1 review)$3