Courses
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Yoga 2 w/ Lisa Mae, 90 mins. #2 in the "pulled hamstring" series, explore shoulder, twisting and hip shapes that won't harass your hamstrings. Plus, 10-min pep talk & Gita teaching to help source your inner light. (1/30/21)
$3
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Yoga 2 w/ Monicka, 75 mins. Accessible variations of Urdhva Mukha Svanasana/Upward Facing Dog through a thoughtful progression of skill-building, shape repetition, and exploratory movements. (1/30/21)
$3
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Morning Hatha w/ Tara, 1 hr. Simple side-body and hip-opening asana combine to wake up your mind and ease you into your day. (1/28/21)
5.0 average rating (1 review)$3
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Yoga 1/2 with Danielle Jones, 1 hr. Grounding, approachable movement
5.0 average rating (1 review)Inspired by the lessons of the Oak Trees: Focus on hips and legs to help you feel grounded and connected. (1/11/21)
$5
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Morning Sun Salutations w/ Ceci, 45 mins. Rise and shine in this invigorating morning practice to get your day started with beauty and ease. (1/27/21)
5.0 average rating (3 reviews)$3
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Yoga 2 w/ Maneena, 1 hr. Get in some simple movements that address a wintry season, with side opening, warming up and softening down.(1/25/21)
$3