Courses
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Nervous System Reset w/ Kate, 30 mins. Interioception: 4 exercises to build conscious awareness of bodily sensations. Used solo or together, these skills support nervous system stability both in moments of stress and over time. (5/24/21)
5.0 average rating (1 review)Nervous System Reset w/ Kate, 30 mins. Interioception: 4 exercises to build conscious awareness of bodily sensations. Used solo or together, these skills support nervous system stability both in moments of stress and over time. (5/24/21)
$3
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Morning Hatha w/ Tara, 1 hr. This class supports you to maintain internal focus and connection to your foundation as you build towards a strong and supported Vrksasana, Tree Pose. (5/20/21)
Morning Hatha w/ Tara, 75 mins. This class supports you to maintain internal focus and connection to your foundation as you build towards a strong and supported Vrksasana, Tree Pose. (5/20/21)
$3
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Functional Strength w/ Britt, 1 hr. Feeling low energy? Look no further! This class offers gentle movements to help access range of motion in your shoulders and wrists, and finishes up with a shoulder massage. (5/21/21)
Functional Strength w/ Britt, 1 hr. Feeling low energy? Look no further! This class offers gentle movements to help access range of motion in your shoulders and wrists, and finishes up with a shoulder massage. (5/21/21)
$3
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Prenatal Yoga w/ Zeyah, 1 hr. This class uses rich visuals to ground energy while opening the body to create space. (5/22/21)
Prenatal Yoga w/ Zeyah, 1 hr. This class uses rich visuals to ground energy while opening the body to create space. (5/22/21)
$3
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Yoga 2/3 w/ Linnea, 90 mins. "Sparkle shoulders, Rainbow spine" so you know, Linnea stuff! Shoulder work, side strength, side plank & twisting- it was a difficult but at a casual pace. (5/16/21)
Yoga 2/3 w/ Linnea, 90 mins. "Sparkle shoulders, Rainbow spine" so you know, Linnea stuff! Shoulder work, side strength, side plank & twisting- it was a difficult but at a casual pace. (5/16/21)
$3
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Functional Strength w/ Britt, 1 hr. Lower body focus
5.0 average rating (1 review)In this lower-body focused class we will practice a variety of movements to focus on strengthening and mobilizing our hips and legs. We will use a chair for a large portion of class. (5/14/21)
$3