Courses
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Yoga 2 w/ Kat, 1 hr. Up and out in Camel Pose! Work with blocks and a belt to explore strength and range of motion in your shoulders, while firing up the core and waking up your hip flexors. (6/15/21)
Yoga 2 w/ Kat, 1 hr. Up and out in Camel Pose! Work with blocks and a belt to explore strength and range of motion in your shoulders, while firing up the core and waking up your hip flexors. (6/15/21)
$3
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Morning Hatha w/ Tara, 1 hr. Find deeper breath and satisfying twists in this practice to connect with your inner body space. (6/10/21)
Morning Hatha w/ Tara, 75 mins. Find deeper breath and satisfying twists in this practice to connect with your inner body space. (6/10/21)
$3
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Yoga 2 w/ Lisa Mae, 90 mins. In this practice of deep excavation and exploration of your hips, inner thighs, pelvis and roots, we'll ground and connect to the self and the All-That-Is. It's a deep, strong stretchy practice. (6/12/21)
Yoga 2 w/ Lisa Mae, 90 mins. In this practice of deep excavation and exploration of your hips, inner thighs, pelvis and roots, we'll ground and connect to the self and the All-That-Is. It's a deep, strong stretchy practice. (6/12/21)
$3
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Yoga Foundations 1, w/ Zeyah, 1 hr. Enjoy feeling your body and your breath in this accessible, slow moving, well rounded class. (6/4/21)
Yoga Foundations 1, w/ Zeyah, 1 hr. Enjoy feeling your body and your breath in this accessible, slow moving, well rounded class. (6/4/21)
$3
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Yoga 2/3 w/ Lisa Mae, 90- mins. Mycelia, Yoga Sutra 1.2 and your hips: a deep, slow but challenging delve into those spaces toward lotus/padmasana, focusing on interconnectedness, attention and quieting the mind. (6/5/21)
5.0 average rating (1 review)Yoga 2/3 w/ Lisa Mae, 90- mins. Mycelia, Yoga Sutra 1.2 and your hips: a deep, slow but challenging delve into those spaces toward lotus/padmasana, focusing on interconnectedness, attention and quieting the mind. (6/5/21)
$3
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Yoga Foundations 1 w/ Monicka, 1 hr. The mechanics of forward bend. Using imagery, visual tools, and movement exploration we uncover the secrets of greater ease, efficiency, and range of motion in a forward bend practice. Don't miss it! (5/26/21)
Yoga Foundations 1 w/ Monicka, 1 hr. The mechanics of forward bend. Using imagery, visual tools, and movement exploration we uncover the secrets of greater ease, efficiency, and range of motion in a forward bend practice. Don't miss it! (5/26/21)
$3