Courses
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Functional Strength w/ Britt, 1 hr. Here's a fun class working on some outer hip strengthening and side plank preparations. (5/7/21)
Functional Strength w/ Britt, 1 hr. Here's a fun class working on some outer hip strengthening and side plank preparations. (5/7/21)
$3
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Yoga 1/2 w/ Linnea, 75 mins. A straightforward but potent class with focus on chest and shoulder mobility, twisting and a dash of core work. (5/6/21)
5.0 average rating (1 review)Yoga 1/2 w/ Linnea, 75 mins. A straightforward but potent class with focus on chest and shoulder mobility, twisting and a dash of core work. (5/6/21)
$3
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6-part Spring 2021 Immersion with Zeyah, 90 mins/each session: A soft and gentle morning immersion focusing on the three diaphragms and sensitive ways of accessing these through accessible asana using many props.
Rise and shine, practice embodied breathing, wander around inside of some inner landscape yoga Āsana, and take time to dedicate at least 20 mins to some loosely guided, ambient meditation. Six 90 minute sessions.
$45
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Morning Hatha w/ Tara, 1 hr. Here's a wrist and forearm focused class with opportunity to create spaciousness through extension and expansion. (5/6/21)
Morning Hatha w/ Tara, 75 mins. Here's a wrist and forearm focused class with opportunity to create spaciousness through extension and expansion. (5/6/21)
$3
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Nervous System Reset w/ Kate, 30 mins. Focus on the relationship between your breath and your state via the diaphragm. Get to know this space through images/palpation: quietly explore your breath and experience the ways it changes you. (5/3/21)
Nervous System Reset w/ Kate, 30 mins. Focus on the relationship between your breath and your state via the diaphragm. Get to know this space through images/palpation: quietly explore your breath and experience the ways it changes you. (5/3/21)
$3
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Yoga 2/3 w/ Linnea, 90 mins. A quad stretching, hamstring strengthening fun class with a dash of twisting. Some never-do-them poses we played with were ardha chandra chapasana, ardha bekasana and dhanurasana. (5/2/21)
5.0 average rating (1 review)Yoga 2/3 w/ Linnea, 90 mins. A quad stretching, hamstring strengthening fun class with a dash of twisting. Some never-do-them poses we played with were ardha chandra chapasana, ardha bekasana and dhanurasana. (5/2/21)
$3