Courses
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Yoga 2 w/ Tara, 75min, Discover Balance of Strength and Ease
This is a foot focused class where we strengthen and create space through our feet and ankles in order to support lots of standing balance. A full body exploration! (1.9.23)
$5
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Yoga 1/2 w/ Tara, 1hr, Build Capacity for Presence - With Yourself and Others
How can our yoga practice support us to enhance our connections to ourselves and the world around us? We explore this through gentle, steady movement and release through the whole body. (1.3.23)
$5
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Yoga 2 w/ Tara, 75min, Free Your Spine for Seated Meditation
This class guides you through luxurious myofascial release of the back body and shoulder and core strengthening to support fluid movement through the spine. It culminates in a short seated meditation, which you can continue after class. (1.2.23)
$5
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Yoga 2 w/ Tara, 75min. Deep Hip Release
Create space in the hips through strong work in the legs and pelvis, and the support of the ground and wall. This is a low to the ground class that builds considerable heat to facilitate luxurious, supported opening. . (12.5.22)
$5
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Yoga 2 w/ Tara, 75min. Backbends for the Soul
Build strength and move energy to release and find space in your back bends. Start with sandbag breathing to orient the nervous system and anchor the breath, make your way to Natarajasana (dancer's pose), and close with deep stretch. (12.12.22)
$5
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Yoga 1/2 w/ Tara, 1hr. Ground and Connect
Stabilize and rest into the support of the earth, your own body, and the collective. We’ll find stability through the pelvis and its connection to the rest of the body, even through balance challenge. (11.29.22)
$5