Courses
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Yoga 2 w/ Tara, 75min, Supported Heart Opening
Build strength and support in your foundation and at the back of the heart to facilitate a big, yet supported opening through your heart space. A back bending extravaganza. (2.20.23)
$5
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Yoga 1/2 w/ Tara, 1hr, Calling in Support - Hips Hips Hips!
Practice receiving support by using the wall, the floor, blocks, blanket, breath, and your own internal strength for a hip opening and strengthening exploration. (2.14.23)
$5
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Yoga 1/2 w/ Tara, 1hr, Hips, Curiosity, and Non-attachment - a wrist-light class
Create space and strength in the hips as we explore physical balance through non-attachment - what is it like to value the process over the outcome in our practice and beyond? This class involves very little weight-bearing on the wrists. (2.12.23)
$5
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Yoga 1/2 w/ Tara, 1hr, Chandra Namaskar - Moon Salutation
Create space in the body, from the feet all the way up to the neck, to hold all that is true for you at the moment of practice. (2.5.23)
$5
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Yoga 1/2 w/ Tara, 1hr, The Art of Surrender
Build stability and create space in your foundation (feet and ankles!) and explore the balance of stability and ease, even amidst uncertainty and challenge. Use this exploration to move with your own inner compass. (1.10.23)
$5
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Yoga 2 w/ Tara, 75min, Discover Balance of Strength and Ease
This is a foot focused class where we strengthen and create space through our feet and ankles in order to support lots of standing balance. A full body exploration! (1.9.23)
$5