Courses
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Yoga 2 w/ Tara, 1hr. Grounding Moon Salutation
Full body warming and release. Engage your hips and open through your shoulders as we warm up the whole body and then flow through two versions of Chandra Namaskar, or moon salutation. (6.13.22)
$5
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Yoga 1/2 w/ Tara, 1hr. Hips and Shoulders
This is a warm and playful class, with lots of space to explore and go slow (6.14..22)
$5
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Yoga 2 w/ Tara, 1hr. Connect to Core and Self
A strong practice to draw yourself inward (6.6.22)
$5
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Yoga 1/2 w/ Tara, 1hr. Slow Flow
How can slowing down support our rest, our strength, our capacity, our openness, and our relationships with ourselves and others? This is a full body practice to open and tend to our whole selves. (5.18.22)
$5
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Yoga 2 w/ Tara, 1hr. Spacious Flow
This is a slower, steady twisting practice to un-stick energy and facilitate energetic shifts. (5.2.22)
$5
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Yoga 1/2 w/ Tara, 1hr. Supported opening, at your pace
Here's a delicious, steady class to open the body through strength-building and tension release. (4.26.22)
$5