Courses
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Yoga 1/2 w/ Tara, 1hr. Find Your Joy
Hip and chest opening, twists and sama vritti pranyama support you to find presence and joy in your practice. (7.19.22)
$5
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Yoga 1/2 w/ Tara, 1hr. Ground and Move Energy
This class invites earth and water elements into our practice to support a sense of grounding and spaciousness. We'll open the hips and shoulders through energizing back bends, and end with three restorative postures. (7.12.22)
$5
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Yoga 2 w/ Tara, 1hr. Digest and Release Energy
This is a grounding class with lots of energizing hip and chest opening. Plus bonus cooling, water imagery for hot summer days. (7.11.22)
$5
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Yoga 2 w/ Tara, 1hr. Spring to Summer Transition
Open hips and shoulders to find grounding and spaciousness as we transition into summer. Bonus foot tending as well! (6.20.22)
$5
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Yoga 1/2 w/ Tara, 75 min. Swimming Through Transition
A fully bodied practice to build strength and spaciousness in times of change. (6.22.22)
$5
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Yoga 1/2 w/ Tara, 1hr. Open shoulders; support neck; liberate your throat chakra
Lots of neck strengthening and shoulder opening towards gomukhasana (cow face) arm posture. We’ll use this support to create flow through the spine and melt constriction in the throat chakra. (6.28.22)
$5