The Bhakti Yoga Movement Center Online

Nervous System Reset w/ Kate, 30 mins. This Equinox reset practice mirrors the energy of spring, it mobilizes vital energy while also supporting its consolidation. No special props, just space to both move and rest. (3/22/21)

Nervous System Reset w/ Kate, 30 mins. This Equinox reset practice mirrors the energy of spring, it mobilizes vital energy while also supporting its consolidation. No special props, just space to both move and rest. (3/22/21)

Nervous System Reset w/ Kate, 30 mins. Support the "tend and befriend" aspects of the nervous system using a prop-supported restorative yoga pose along with optional breathwork. (3/8/21)

Nervous System Reset w/ Kate, 30 mins. Working with the eyes can be especially helpful if you’ve ever had a sudden startle or physical impact. This can be very integrative, but also activating. Please remember to work at your own pace. (3/1/21)

Nervous System Reset w/ Kate, 30 mins. Guided meditation to tap into our vital pulsation

This class features a restorative, guided meditation intended to support the healing and repair of the body at the level of our cells. (2/25/21)

Nervous System Reset w/ Kate, 30 mins. This winter weather inspired class offers three practices that can help with experiences of dissociation and the freeze response. No props required but a warm blanket and cozy socks recommended. (2/15/21)

Nervous System Reset w/ Kate, 30 mins. Use self-massage to work with body regions, like spine and respiratory diaphragm, to engage the autonomic nervous system. Self-massage balls are helpful for this practice. (2/1/21)