Nervous System Reset w/ Kate, 30 mins. Support the "tend and befriend" aspects of the nervous system using a prop-supported restorative yoga pose along with optional breathwork. (3/8/21)

Nervous System Reset w/ Kate, 30 mins. Support the "tend and befriend" aspects of the nervous system using a prop-supported restorative yoga pose along with optional breathwork. (3/8/21)

Course curriculum

1
- NS Reset Kate 3:8:21