Courses
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Nervous System Reset w Kate, 30 mins. Use breath, mechanical pressure and vocalization to support the healthy functioning of the vagus nerve in its relationship to the supradiaphragmatic organs. (6/22/20)
5.0 average rating (1 review)$3
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Nervous System Reset w/ Kate, 30 mins. Vagus Nerve Stimulation to support integration via the gut using prop support, gravity and breath to stimulate the "rest and digest" of the parasympathetic nervous system. (6/15/20)
$3
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Nervous System Reset w/ Kate, 30 mins. Get Your Fight On: Your Sympathetic Nervous System. Exercise the power of this aspect of yourself, becoming more familiar with healthy aggression and self-protection. Props needed: a wall or a buddy. (6/8/20)
$3
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Nervous System Reset w/ Kate, 30 mins: Interoception as our 6th sense capacity to notice internal state, give internal signals about feeling, and about who we are. Learn to attune to interoceptive awareness as a resource. (5/25/20)
$3
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Nervous System Reset w/ Kate, 30 min: Sight Part II, Eyes, Head and Neck: Use tools like myofascial release and eye movement techniques for ventral vagal physiology, to help our nervous system assess our environment. (5/18/20)
5.0 average rating (1 review)$3
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Nervous System Reset w/ Kate, 1 hr: Resource your nervous system using the sense of sight, learning different tools to help our orientation system assess our environment, bringing us more deeply into the "here and now." (5/11/20)
$3