Courses
-
Nervous System Reset w/ Kate, 30 mins. Using the breath to help down regulate the nervous system, we combine soft side movement with elongated exhales to help settle and resource ourselves. (10/19/20)
$3
-
Nervous System Reset w/ Kate, 30 mins. In this reset class, work with a combination of different movement sequences to support the integration of protection and survival responses. (9/28/20)
$3
-
Nervous System Reset w/ Kate, 30 mins. Using steady touch we explore different tissue layers, deepening our proprioceptive awareness and landing deeply in our bodies and the present moment. (9/21/20)
$3
-
Nervous System Reset w/ Kate, 30 mins. Explore the benefits of an elongated exhale in this breath-centered nervous system reset practice. (9/14/20)
$3
-
Nervous System Reset w/ Kate, 30 mins: This practice is helpful when you’re feeling alone, depleted or hopeless. It nourishes the ventral vagus to facilitate a deeper felt sense of support using invocation, imagery and imagination. (8/31/20)
$3
-
Nervous System Reset w/ Kate, 30 mins. Explore nervous system regulation through proprioception, specifically through feedback from our ankles and feet. (8/10/20)
$3