Courses
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Yoga 2 w/ Zeyah, 75min, Yoga & Somatics for Pelvic Balance - Sacrum Focus
Feel into the nuances of your sacrum. Explore how bringing curiosity, precision, and play into this area creates physical and energetic shifts giving way to balance, steadiness, and ease. (7.23.22)
$5
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Yoga 2/3 w/ Britt, 60 min. Overhead Shoulder Movement
This class offers strength and mobility focused on overhead shoulder movement. (8.25.22)
$5
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Yoga 1/2 w/ Khushi, 1hr. Dynamic Stillness
This class brings awareness to the interlocking qualities of movement within stillness, and stillness within movement. A wonderful way to awaken at any point in your day and feel the presence of your inner Self with you. (7.26.22)
$5
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Yoga 2 w/ Linnea 1hr. A Full Body Mover & Groover!
A steady flow class aimed to get as much of the body moving possible in one hour. (8.17.22)
$5
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Functional Strength w/ Britt, 1hr. Foundations
Straight-forward strength routine featuring 6 different fundamentals of strength. (7.29.22)
$5
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Functional Strength w/ Britt, 1hr. Shoulder Rehab
Explore a variety of shoulder movements focused on active range of motion and strength. (8.26.22)
$5