Courses
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Yoga 2 w/ Zeyah, 75min. Tree Pose; 3 Ways
Explore tree pose lying down, standing up, and in side plank. Along the way build core strength and hip mobility. This class will take you deep and leave you satisfied! (8.13.22)
$5
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Yoga 2 w/ Linnea 1hr. Get the Whole Body Moving!
A steady flow to get the entire body moving. A well rounded class that moves through many different shapes and body parts. (11.02.22)
$5
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Yoga 2 w/ Linnea 1hr. Twists Extravaganza!
A whole lot of twists; active twisting and core strengthening, passive twisting and stretching the hips, twists to stretch the shoulders, twists to challenge the balance. (7.20.22)
$5
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Yoga 1 w/ Zeyah, 1hr. Un-gunking the Shoulders
Release tension from your shoulders by tending to the neck and upper back. Enjoy some nice hamstring and adductor stretches along the way. (11.18.22)
$5
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Yoga 1/2 w/ Britt, 1hr. Shoulder Love
Start with a long warm up and explore range of motion in your shoulders through a combination of active and passive movement and stretches. (9.27.22)
$5
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Yoga 1 w/ Zeyah, 1hr. Slow down, Drop in, Breathe deep
This practice is perfect for when you want to sink in and go slow. Take your time to deepen your breath as you slowly move from grounding legs up the wall pose to lunges and back down again to figure four and deep twists. (8.26.22)
$5