Courses
-
Yoga 2 w/ Linnea, 1hr, Sunny day full body flow
This class playfully moves through the body in a variety of ways. No peak pose or anatomical emphasis today, just a joyful, full body wiggle. (3.22.23)
$5
-
Yoga 1 w/ Monicka, 1hr, Core Renewal and Resiliency
In this class we will explore how the breath supports lightness, agility, and deep strength through a series of movements which develop strength and stability in the "core" AKA glutes, pelvic floor, abdominal wall, etc. (3.22.23)
$5
-
Yoga 2 w/Kat, 1hr, Mindful Backbending in the Upper Spine
Practice finding extension (aka "back bend") in the upper reaches of your spine. Engage deep supportive muscle chains and move mindfully with your head, neck, and shoulders towards an expansive expression of Urdhva Mukha Svasasana. (3.17.23)
$5
-
Yoga 2 w/ Linnea, 1hr, Mid-week energy boost!
This class is a strong and fluid class that uses repetition to build some heat in the body while moving through some shoulder stretches and backbends. (4.5.23)
$5
-
Yoga 1/2 w/ Tara, 1hr, Tension Release for Energy Flow
This slow class supports you to unwind tension through somatic movement, yoga asana (postural yoga), and pranayama (energy alignment through breath).(4.4.23)
$5
-
Yoga 2 w/ Zeyah, 75min, 2nd Chakra in honor of early spring
Connect with the energy of the 2nd chakra - creativity - as we emerge from winter and into spring. This class targets the hip flexors and uses somatic imagery to deeply ground. (4.1.23)
$5