Courses
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Yoga 1/2 w/ Tara, 1hr, Yoga for Transition
Slow down and feel into the power and potential of in-between space, even as we build heat and find steadiness in the body. This is a great class for being with many kinds of transitions - seasonal, relational, cultural and others. (3.28.23)
$5
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Yoga 2 w/ Zeyah, 75min, Strengthen and Stretch
Strengthen your shoulders and back while also enjoying deep hip and leg stretches. This class builds up to a fun pose called Wild Thing, which is backbend and arm balance. The class is a perfect mix of power strength and deep softening. (3.25.23)
$5
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Yoga 2 w/ Britt, 1hr, Backbends
In this backbend focused class we explore supported and active versions of backbends. (3.24.23)
$5
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Yoga 2 w/ Linnea, 1hr, Twist, twirl and bend into springtime
This class is a playful yet challenging flow that moves though backbends and twists. A great class when your shoulders are up for a challenge and you low back is feeling up for an adventure. (4.12.23)
$5
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Yoga 1 w/ Monicka, 1hr, Strength and Stability
Uncover a deep well of strength and stability through a series of basic, yet very effective, functional movements. Discover how increased access to your core guides you into some familiar yet challenging yoga poses. (4.7.23)
$5
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Yoga 1 w/ Zeyah, 1hr, My go-to camping sequence!
This practice is a variation of one that I do when camping. Unlike many studio classes, it starts standing with a full body warm up. From there it moves through a couple variations of sun salutations and eventually winds down to floor work. (4.7.23)
$5