Courses
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Yoga 2/3 w/ Sahar, 1hr, Warming, Hip Opening Active Practice
We'll start supine with longer stretches to warm the body up for more active asanas, opening the hips and lengthening the body. (4.27.23)
$5
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Yoga 2 w/ Zeyah, 75min, Hip Love: Flow and Strengthen
The request was finding relief for the hips so that's exactly what we did! Start by settling and softening, pick up the pace with strengthening, and end with mobility. (4.26.23)
$5
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Yoga 2 w/ Linnea, 1hr, Springtime Movement Celebration
This fairly energetic flow moves through the entire body. A mid-week, mid-day, mid-spring shake and wiggle. (4.26.23)
$5
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Yoga 2 w/ Monicka, 1hr, Hips and Balance
This class will invite you to cultivate strength, stability, and range-of-motion through the hips, pelvis, and knees. Explore deep squats, twists, and a fun and challenging balance sequence, and finish with some yummy hip stretches. (4.25.23)
$5
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Yoga 2 w/ Tara, 75min, Neck and Shoulder Love
Tend to the neck and shoulders by finding the dynamic relationship between releasing and strengthening, as we build toward L handstand at the wall. (4.24.23)
$5
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Yoga 2 w/ Zeyah, 75min, Finding Contentment through Hips and Twists
Find flow as you explore revolved triangle pose. Reflect on the role of Santosha - the yogic principle of contentment - and how it can be part of generating more creativity and fluidity in otherwise stuck feeling places. (4.22.23)
$5