Courses
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Yoga 1/2 w/Kat, 75min, Tidal Flow
Take inspiration from tidal energy to unwind with this slow, steady, breath-based flow. Find length, openness, and connection to ground as you progress through seated, prone, standing, and supine postures. Hip release with massage balls! (8.13.23)
$5
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Yoga 1 w/ Zeyah, 75min, Taking in the good
Your practice can be a place to take in the good, not in a way that diminishes what's hard, but as a way to take in the nourishment of what's going well in your life. This practice uses meditation and movement prompts to explore the theme. (8.11.23)
$5
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Yoga 1/2 w/Kat, 1hr, Nourishing Flow for Shoulders and Hips
Enjoy this slow and steady flow practice with thoughtful asana exploration and mobility work - especially for shoulders and hips! (8.8.23)
$5
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Teaching Methodology - SOMA School 2023 - 2024
For members of the SOMA School Yoga and Teacher Training program: 2023 - 2024 cohort.
$1,500
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Yoga 1/2 w/ Tara, 75min, Foot, ankle, knee, hip love
For anyone working on ankle stability, and/or with foot, knee, hip, or low back pain. Building from the foundation we cultivate mobility, stability, and ease, to nourish ourselves and tune in to the yogic concept santosha (contentment). (8.6.23)
$5
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Yoga 1/2 w/Kat, 1hr, A Hip Focused Flow
Take a tour around your hips with this slow and steady class that starts with exploring your hip joints in many ways from your back, belly, and standing. End with a slow flow that challenges balance and coordination. (8.1.23)
$5