Courses
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Yoga 1 w/ Qian, 1hr, Chest/Upper Back Focus (4.23.24)
Chest openers, Sun salutations x3, self massage for upper back
$5
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Strength 1 w/ Qian, 1hr, Foam Roller, Glutes (4.20.24)
5.0 average rating (2 reviews)Standing glute work with the foam roller. Foam rolling of glutes and pelvic floor to end the class. Prenatal appropriate.
$5
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Yoga 1 w/ Zeyah, 1hr, Cultivating a Solid Foundation - Feet, Ankles, and All the Rest (4.19.24)
In this practice we tend to our feet and ankles and bring intentionality to the alignment of our foundation. Find clarity and enjoy the ripple effects up your body!
$5
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Yoga 1 w/ Kate, 1hr, Gentle Yoga for Grounding, Spring (4.17.24)
Class starts quietly on the floor and builds to a slow, mindful sun salutation, surya namaskar, and warrior 2, Virabhadrasana 2 practice. Focus is on invitations for compassionate curiosity, connection with breath, and inner sense of poses (asana).
$5
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Yoga 2 w/ Linnea, 1hr, Hippity Hoppity Hips! (4.17.24)
This class starts slow but builds to a fairly challenging flow involving a whole lot of squats, twists and directional changes. Get your rights, lefts, fronts and backs clear, because we twirl in all the directions!
$5
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Yoga 1/2 w/ Tara, 75min, A Practice for Presence, with Self and Others (4.14.24)
How do we stay rooted in our truth while being receptive to others? We often attach to our own truth so tightly that we can’t let in the truth of others, or turn towards others so much that we lose ourselves. let’s explore this in our bodies!
$5