The Bhakti Yoga Movement Center Online

Yoga 1/2 w/ Tara, 75min, Full Body Embodied Listening + Curiosity (4.28.24)

Release attachment to outcome and build capacity to relish in the process. Exploring twists, feeling legs, opening shoulders, strengthening core, releasing neck - ahhhhh.

Strength 1 w/ Qian, 1hr, Foot Massage, Glutes, Obliques, Foam Rolling (4.27.24)

Foot massage with small massage ball. Standing and tabletop glute work with the resistance band. Obliques in side lying. Foam rolling for hips and low back.

Yoga 2 w/ Zeyah, 75min, Deep Breath, Open Shoulders, Supple Spine (4.24.24)

Explore the yogic ethical concept of Aparigraha, taking only what you need and nothing more. Consider the ways we can more fully embody what we already have. Open up and deepen into this strong and satisfying practice.

Anatomy and Asana - SOMA School 2025

Yoga 2 w/ Linnea, 1hr, Flow for the Upper Body (4.24.24)

This class mucks about in all the nooks and crannies of the chest and shoulders. Some twists, backbends and a few arm balances are sprinkled into this fun sequence.

Yoga 1/2 w/ Kate, 1hr, Full Moon & Spring Twists (4.24.24)

This class is an invitation into a conversation with your inner landscapes, curiosity about what you might need from your practice in the present moment. Gentle movement and twisting, many options. Reflecting on the full moon and blooming spring.