Courses
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Yoga 2 w/ Monicka, 75 mins. Accessible variations of Urdhva Mukha Svanasana/Upward Facing Dog through a thoughtful progression of skill-building, shape repetition, and exploratory movements. (1/30/21)
$3
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Yin w/ Sahar, 75 mins. This yin practice helps settle the mind and body with a deep stretch into your legs and hips. (1/20/21)
$3
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Yin with Sahar, 75 mins. Nourish yourself in all ways in this quiet, relaxing yin practice. (1/13/21)
5.0 average rating (1 review)$3
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Yin with Sahar, 75 mins. Year-end contemplative yin practice to give you space to find your way into the new year. (12/30/20)
$3
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Yoga 2 w/ Monicka, 75 mins. Move deeply into the hips and lateral legs with strengthening and stretching movements, mobilizing the upper back and softening the lateral neck and shoulders for a satisfying reclined twist. (12/19.20)
5.0 average rating (2 reviews)$3
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Yin w/ Sahar, 75 mins. This yin practice settles you into your hips and legs with long, yummy held stretches. (12/16/20)
$3