Courses
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Yoga 2 w/ Kat, 1 hr. Practice open-heartedness and groundedness in this mobilizing, supported Nataranjasana (standing dancer pose) practice. (1/8/21)
$3
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Yoga Foundations 1 w/ Monicka, 1 hr. A great antidote to the winter gloomies, get into the shoulders & unwind tension patterns with imagery, somatic meditation & yoga to experience lightness in your heart center. (1/6/21)
5.0 average rating (2 reviews)$3
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Yoga 2 w/ Kat, 1 hr. Prepare for supported pigeon pose with a gentle, hip-focused flow in this sweet, soft class perfect for settling and grounding. (12/18/20)
5.0 average rating (1 review)$3
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Yoga 2 w/ Maneena, 1 hr. This class focuses on orienting to our core and feeling into mindfulness of the ground and breath.(12/14/20)
5.0 average rating (1 review)$3
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Yoga 2 w/ Britt, 1 hr. Change up your "vinyasa" in this playful class, subbing out plank-chaturanga w/ variations of side plank and kneeling back bends. Find expansion in your chest and shoulders! (12/17/20)
2.5 average rating (2 reviews)$3
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Foundations 1 w/ Monicka, 1 hr. Get deep into the hips with active and passive movement, posture, and stretch. Spend time releasing neck and shoulder tension with self-massage and imagery, ending in a satisfying, well-supported twist. (12/16/20)
5.0 average rating (5 reviews)$3