Courses
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Yoga 2 w/ Kat, 1 hr. The ground below: open and strengthen your lower legs to find stability across many planes of movement. (11/13/20)
$3
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Yoga 2 w/ Maneena, 1 hr. This class focuses on making room for breath, and healing from habituated holding of your breath. The physical postures focus on creating space in the back body and shoulders. (11/9/20)
$3
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Yoga 2 w/ Maneena, 1 hr. A sensitive class focusing on awareness of body sensations and strong standing twists, plus some important pibble dog interruptions. (11/2/20)
$3
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Yoga 2 w/' Maneena, 1 hr. This calming class gives attention to grounding, breath awareness and standing poses. (10/26/20)
5.0 average rating (1 review)$3
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Yoga 2 w/ Monicka, 1 hr. Mobilize shoulders toward "Side Plank" w/ focused range-of-motion and core stability, with lots of exploration and self-expression as we find strength, balance & fluid motion rather than rigidity. (10/20/20)
$3
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Yoga 2 w/ Maneena, 1 hr. Attend to your shoulders and upper back with tenderness in supported back bending. (10/19/20)
$3