Courses
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Yoga 1/2 w/ Sahar 1hr. Wake up your legs and hips
A warming practice focusing on leg work and opening up the hips. A nice mix of deep stretches, strengthening, and balancing postures.
$5
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Functional Strength w/ Sahar, 1hr. Pilates-inspired floor practice to strengthen, stretch, and align
A level 2/3 class utilizing basic mat Pilates techniques, along with deeper stretches and rest poses in between, for an invigorating practice
$5
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Yoga 1 w/ Zeyah, 1hr. Individual and Collective Tending (11.12.21)
This class invites the marginalized parts of our bodies back into the flow. Focusing on segmental and subtle spinal mobility.
$5
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Yoga 2 w/ Sahar, 1hr. Release stagnant energy and wake up the body (11.22.21)
Start your week and day with a slower, twisty flow - Release stagnant energy and wake up the body with this level 2 sequence, incorporating deeper twists and side body stretches
$5
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Yoga 1 w/ Zeyah, 1hr. Deep Core Tending: Release tension and find balance in your deep core line and enjoy some gentle backbends and neck and shoulder release along the way. (11/19/21)
Release tension and find balance in your deep core line and enjoy some gentle backbends and neck and shoulder release along the way.
$5
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Yoga 2 w/ Zeyah, 1 hr. Slow going dive into the pelvis and breath with some nice chest openers and gentle backbends along the way
Yoga 2 w/ Zeyah, 1hr. Slow going dive into the pelvis and breath with some nice chest openers and gentle backbends along the way
$5