The Bhakti Yoga Movement Center Online

Yoga 2 w/ Linnea 1hr. Neck, shoulders, calves and feet, calves and feet! (preferably sung out loud)

Yoga 1/2 w/ Sahar, 1hr. Morning shoulder and heart opening sequence

Open up the shoulders and heart with this gentler sequence, making use of yoga straps for release in our upper and side body.

Yoga 1 w/ Zeyah, 1hr. Developing the "witness" in mindful movement

Breath, gentle movements, and guided meditation help us to cultivate the witness state - a foundational component of mindful meditation practice.

Yoga 2 w/Linnea, 1hr. The bridge (pose) to the Land of Back-body

A fun flow using bridge pose (Setu Bandha Sarvangasana) as well as other shapes to strengthen the glutes and hamstrings. We then apply that strength and awareness to support standing forward folds that ask length of the back body.

Yoga 1 w/ Zeyah, 1hr. Resting in the "Cave of Introspection"

This class aligns with the energy of the new moon eclipse by promoting a slowing down and going inward. Enjoy some extra attention on the lower legs and feet and a guided imagery meditation at the end.

Yoga 1/2 w/ Tara, 1hr. Root to rise in a slow, steady build towards Virabhadrasana 1

Sense into your roots and explore what freedom is possible when you stay connected, rooted, to the earth? This class supports integration of upper and lower body through the pelvis and torso.