Courses
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Yoga 1 w/ Zeyah, 1hr. Developing the "witness" in mindful movement
Breath, gentle movements, and guided meditation help us to cultivate the witness state - a foundational component of mindful meditation practice.
$5
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Yoga 2 w/Linnea, 1hr. The bridge (pose) to the Land of Back-body
A fun flow using bridge pose (Setu Bandha Sarvangasana) as well as other shapes to strengthen the glutes and hamstrings. We then apply that strength and awareness to support standing forward folds that ask length of the back body.
$5
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Yoga 1 w/ Zeyah, 1hr. Resting in the "Cave of Introspection"
This class aligns with the energy of the new moon eclipse by promoting a slowing down and going inward. Enjoy some extra attention on the lower legs and feet and a guided imagery meditation at the end.
$5
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Yoga 1/2 w/ Tara, 1hr. Root to rise in a slow, steady build towards Virabhadrasana 1
Sense into your roots and explore what freedom is possible when you stay connected, rooted, to the earth? This class supports integration of upper and lower body through the pelvis and torso.
$5
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Yoga 1/2 w/ Sahar, 1hr. Chilly Day Warming Gentle Flow
Warm up the spine and joints with a gentle flow and cat cow variations with this winter morning practice.
$5
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Yoga 1/2 w/ Monicka, 1hr. Softening Into Forward Folds
In this class we will explore where the heart center is and how it guides us into movement, with a focus on deepening the forward fold.
$5