Courses
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Yoga 1/2 w/ Tara, 1hr. A Practice for Centering and Spaciousness
A great class for if you're feeling grumpy and need some support to invite curiosity and grounding in your body. We'll explore variations of supported half moon pose (ardha chandrasana). (1/4/2022)
$5
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Yoga 1 w/ Zeyah, 1hr. Restorative practices to renew energy
Self massage, gentle stretches, and long-held supported poses offer a deeply nourishing practice. (1/3/2022)
$5
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Yoga 1 w/ Zeyah, 1hr. Embodied Reflection and Intention
Soften into the imiplicit process of embodied reflection and generate the heat and focus of intention setting. Origingally taught on New Year's Eve but can be taken anytime of year to support moving through the threshold of past to future. (12/31/21)
$5
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Yoga 1/2 w/ Tara, 1hr. Neck & Shoulder Tension Release
Unwind and release tension, especially in the neck and shoulders
$5
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Functional Strength w/ Sahar, 1hr. Pilates-Inpsired Core and Leg Strength
A basic mat Pilates-inspired practice to engage the core and legs, working on alignment and strength, with deep stretches to balance out the practice. No props needed, just you and your mat!
$5
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Yoga 1 w/ Zeyah, 1hr. Playing with Turbulence
5.0 average rating (1 review)Your awareness and breath are your lighthouse as you venture into topsy-turvy balancing explorations. Wake up your feet and stretch and strengthen your legs.
$5