Courses
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Yoga 1/2 w/ Linnea, 1hr, Expect some wiggling, shaking, and room to move however you want in order to get energy flowing. We also became mushrooms, went to an earthworm rave, and did some hip stuff, 11/10/21
Yoga 1/2 w/ Linnea. Expect some wiggling, shaking, and room to move however you want to in order to get energy flowing. Also, mushrooms, an underground earthworm rave, and some hip stuff, 11/10/21
$5
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Yoga 1/2 w/ Tara, 1hr, Here’s a class for rebalancing energy in the body and soothing a busy mind. (11/9/21)
Yoga 1/2 w/ Tara, 1 hr, Here’s a class for rebalancing energy in the body and soothing a busy mind. (11/9/21)
$5
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Yoga 1 w/ Zeyah, 1hr, Nuanced Hip Exploration, 11/8/21
$5
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Yoga 2 w/ Linnea, 1hr. A very brisk flow class to melt the inner icicles of fall and winter. Lots of standing poses and repetition to build heat and cultivate balance and a bit of strengthening love for the glutes and hamstrings. (11/3/21)
Yoga 2 w/ Linnea, 1 hr. A very brisk flow class to melt the inner icicles of fall and winter. Lots of standing poses and repetition to build heat, cultivate balance and strengthen glutes and hamstrings. (11/3/21)
$5
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Yoga 2 w/ Linnea, 1 hr. Here's a fairly straight forward bread and butter pose class with a dash of spicy inner thigh work and some squatting, strengthening and stretching in the hips! (10/27/21)
5.0 average rating (1 review)Yoga 2 w/ Linnea, 1 hr. Here's a fairly straight forward bread and butter pose class with a dash of spicy inner thigh work and some squatting, strengthening and stretching in the hips! (10/27/21)
$5
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Functional Strength w/ Kat, 1 hr. Here's a great class for anyone who walks or hikes! Explore hip stability/mobility with core and upper-body engagement. (10/22/21)
Functional Strength w/ Kat, 1 hr. Here's a great class for anyone who walks or hikes! Explore hip stability/mobility with core and upper-body engagement. (10/22/21)
$5