The Bhakti Yoga Movement Center Online

Yoga 2 w/ Linnea 1hr. Neck, shoulders, calves and feet, calves and feet! (preferably sung out loud)

Yoga 1/2 w/ Sahar, 1hr. Morning shoulder and heart opening sequence

Open up the shoulders and heart with this gentler sequence, making use of yoga straps for release in our upper and side body.

Short Practice w Zeyah, 15min. Gathering Energy Inward

This short movement practice draws energy and awareness inward for grounding and internal connection.

Guided Meditation w/ Tara, 15min. Embracing Darkness

Connect and soften into the support of the earth and your breath in this guided meditation.

Yoga 2 w/ Lisa Mae, 90min. A blood-moving, dynamic class that moves toward balance and handstand play

Elongate, organize and vivify your blood and breath in this fun and energizing class designed to help you shake off any heaviness and free up long-stashed pockets of vibrancy and energy.

Yoga 1 w/ Zeyah, 1hr. Developing the "witness" in mindful movement

Breath, gentle movements, and guided meditation help us to cultivate the witness state - a foundational component of mindful meditation practice.