Courses
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Yoga Foundations 1 w/ Tara, 1 hr. A soft class for gentle, at-your-own-pace-and-depth, full body opening; neck, chest, shoulders and psoas, with an orientation to feeling good. (8/13/21)
Yoga Foundations 1 w/ Tara, 1 hr. A soft class for gentle, at-your-own-pace-and-depth, full body opening; neck, chest, shoulders and psoas, with an orientation to feeling good. (8/13/21)
$5
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Yoga 2 w/ Lisa Mae, 90 mins. A grounding, soothing practice...maybe it will help ease your climate anxiety? Help you engage in community care? Help you wrap yourself in cool, quiet breaths while you stay present with what is? (8/14/21)
Yoga 2 w/ Lisa Mae, 90 mins. A grounding, soothing practice...maybe it will help ease your climate anxiety? Help you engage in community care? Help you wrap yourself in cool, quiet breaths while you stay present with what is? (8/14/21)
$5
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Yin w/ Sahar, 75 mins. Allow this soothing yin practice to quiet your mind and deeply soothe your body in long, deeply held stretches for the whole body. (8/11/21)
Yin w/ Sahar, 75 mins. Allow this soothing yin practice to quiet your mind and deeply soothe your body in long, deeply held stretches for the whole body. (8/11/21)
$5
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Yoga 2 w/ Monicka, 1 hr. Spend a fair amount of time on the floor with yummy hip, spine, and shoulder work as you build toward a lovely, big, reclining twist. Wring yourself out for a fresh start! (8/10/21)
5.0 average rating (1 review)Yoga 2 w/ Monicka, 1 hr. Spend a fair amount of time on the floor with yummy hip, spine, and shoulder work as you build toward a lovely, big, reclining twist. Wring yourself out for a fresh start! (8/10/21)
$5
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Yoga 2 w/ Lisa Mae, 90 mins. Your expansive softness and its silky, supple supportiveness through the lens of your diaphragm, heart and lots of expansive poses/ Breathe to counter a world that wants you hard and rigid. (7/31/21)
Yoga 2 w/ Lisa Mae, 90 mins. Your expansive softness and its silky, supple supportiveness through the lens of your diaphragm, heart and lots of expansive poses/ Breathe to counter a world that wants you hard and rigid. (7/31/21)
$5
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Yoga 1: Morning Hatha w/ Tara, 1 hr. Cultivating Balance
5.0 average rating (1 review)Grounding, balancing and stability in this rise-and-shine morning practice centered around balance and tree pose. (7/29/21)
$5