Courses
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Yoga 2 w/ Lisa Mae, 90 mins. Your heart is a muscle. Breathe and move in this radical opening space of self as we celebrate the prickly, tender faces of the heart in relationship to the body. Its chest and quad opening, breath-tending medicine. (9/4/21)
Yoga 2 w/ Lisa Mae, 90 mins. Your heart is a muscle. Breathe and move in this radical opening space of self as we celebrate the prickly, tender faces of the heart in relationship to the body. Its chest and quad opening, breath-tending medicine. (9/4/
$5
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Yoga 2 w/ Linnea, 1 hr: Mid-day shakeout! Enjoy some chest opening and hip mobility work in an all-around nice flow to break up the middle of a day spent sitting in a chair hunched over a computer. (9/1/21)
5.0 average rating (1 review)Yoga 2 w/ Linnea, 1 hr: Mid-day shakeout! Enjoy some chest opening and hip mobility work in an all-around nice flow to break up the middle of a day spent sitting in a chair hunched over a computer. (9/1/21)
$5
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Yoga 2 w/ Lisa Mae, 90 mins. Your intra/extra-cellular matrix, boundaries and the interconnectedness of the hip/pelvis as anchor for the sweet, spiraling beauty of the spine. So, some hip and spine work, standing balances and twists. (8/28/21)
Yoga 2 w/ Lisa Mae, 90 mins. Your intra/extra-cellular matrix, boundaries and the interconnectedness of the hip/pelvis as anchor for the sweet, spiraling beauty of the spine. So, some hip and spine work, standing balances and twists. (8/28/21)
$5
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Morning Hatha w/ Tara, 1 hr. Build slowly and steadily towards variations of adho mukha svanasana (downward dog pose). Lots of scapula exploration, shoulder strengthening, neck softening, and hamstring opening. (8/26/21)
5.0 average rating (1 review)Morning Hatha w/ Tara, 75 mins. Build slowly and steadily towards variations of adho mukha svanasana (downward dog pose). Lots of scapula exploration, shoulder strengthening, neck softening, and hamstring opening. (8/26/21)
$5
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Yoga 2 w/ Linnea, 90 mins. Here's a pretty mellow, slow-moving class that focuses on shoulder and neck health and mobility. You'll feel light and spacious and free! (8/22/21)
5.0 average rating (1 review)Yoga 2 w/ Linnea, 90 mins. Here's a pretty mellow, slow-moving class that focuses on shoulder and neck health and mobility. You'll feel light and spacious and free! (8/22/21)
$5
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Yoga Foundations 1 w/ Monicka, 1 hr. Mobilize the spine, shoulders and hips with fluid, imagery-rich movement in a nicely balanced class for whole-body connectivity and mobility. (8/18/21)
Yoga Foundations 1 w/ Monicka, 1 hr. Mobilize the spine, shoulders and hips with fluid, imagery-rich movement in a nicely balanced class for whole-body connectivity and mobility. (8/18/21)
$5