Courses
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Yoga 2 w/ Linnea, 1hr, Spine Party! (10.11.24)
This is a brisk and possibly challenging class that explores the the many ways the spine can move as well as some work towards strengthening the supports around the spine.
$5
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Yoga 1 w/ Zeyah, 1hr, Getting into the Nitty Gritty - Hips! (10.11.24)
Slow down and tune into the movements and strength of the hips. Build embodiment and presence through this detailed oriented slow-going practice.
$5
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Yoga 2 w/ Linnea, 1hr, Slow, Sleepy Flow (9.11.24)
This class is relatively calm and quiet. A great class to move the shoulders, twist the spine and rest the mind.
$5
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Yoga 2 w/ Linnea, 1hr, Mellow Ribcage Flow (9.4.24)
This class is a quiet stroll exploring the nooks and crannies of the ribs, spine and shoulders. Ample amounts of back-bending, side-bending and forward-folding are lightly spiced with core strengthening. A great class to prep for pincha mayurasana!
$5
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Yoga 2 w/ Linnea, 1hr, Twisty, Wiggly Flow (8.28.24)
This class is great for a day when you feel stiff and stagnant. We almost never stop moving though a fluid series of familiar poses. The class is not for overthinking, it's simply for feeling good.
$5
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Yoga 1/2 w/ Kate, 1hr, Grounding, Gentle Flow (8.28.24)
Last class of this iteration, it centers on lineage as a compass for action off the mat. This includes Nadi shodhana, channel clearing breath, followed by gentle stretching on the floor, a gentle sun salutation, and recommended longer savasana.
$5