Courses
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Yoga 1 w/ Zeyah, 1hr, My go-to camping sequence!
This practice is a variation of one that I do when camping. Unlike many studio classes, it starts standing with a full body warm up. From there it moves through a couple variations of sun salutations and eventually winds down to floor work. (4.7.23)
$5
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Yoga 1 w/ Monicka, 1hr, Core Renewal and Resiliency
In this class we will explore how the breath supports lightness, agility, and deep strength through a series of movements which develop strength and stability in the "core" AKA glutes, pelvic floor, abdominal wall, etc. (3.22.23)
$5
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Yoga 1/2 w/ Tara, 1hr, Tension Release for Energy Flow
This slow class supports you to unwind tension through somatic movement, yoga asana (postural yoga), and pranayama (energy alignment through breath).(4.4.23)
$5
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Yoga 1 w/ Zeyah, 1hr, De-stress, release shoulders, open hips
Take an hour to catch up with yourself in this easy going but active class. Create space, breathe deeper, clear your mind. Great for tending to the shoulders and gently opening through the hips. (3.10.23)
$5
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Yoga 1 w/ Zeyah, 1hr, Hip flexors (psoas) tending
Explore the vast dimensions of the psoas muscles - those long hip flexors that connect the low back to the tops of the legs. Relief deeply held tensions, find grounding, and open up space in your body and breath. (3.3.23)
$5
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Yoga 1 w/ Monicka, 1hr, Core Hips and Pelvic Floor Strenghtening
In this class we will focus on a slow and steady sequence of movements to connect with and build strength and resiliency in the soft tissue structures that support the low back, hips, and pelvis. (2.22.23)
$5