Courses
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Yoga 1 w/ Monicka, 1hr, Moving the heart energy with backbends
Feel energized, mobilized, and uplifted as we dive into movements and asana that free up the chest, shoulders, and upper back. We will cap it all off with an exploration of upward-facing dog that is beginner friendly! (5.10.23)
$5
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Yoga 1 w/ Zeyah, 1hr, Off the couch and into the garden!
It's spring, which means for many of us we are getting outside, becoming more active, and getting into our gardens. This class offers practices and insights into how to make this transition as smooth as possible for happy hips and low back. (5.5.23)
$5
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Yoga 1 w/ Zeyah, 1hr, Release for neck, shoulders, and hands
There's a connection between our hands and what is "up stream" at our neck and chest. Often tension higher up can create symptoms lower down. Unwind tension for a pleasant opening of the neck, shoulders, arms, and hands. (4.21.23)
$5
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Yoga 1 w/ Monicka, 1hr, Tending to Hips and Knees
In this class we tend to our hips and knees to find greater strength, stability, and ease in poses that ask a lot of these areas. We finish with a playful and challenging version of Garudasana/Eagle pose that will leave you soaring! (4.19.23)
$5
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Yoga 1 w/ Zeyah, 1hr, 2nd Chakra in Honor of Early Spring
Connect with the energy of the 2nd chakra - creativity - as we emerge from winter and into spring. This class targets the hip flexors and uses somatic imagery to deeply ground. (3.31.23)
$5
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Yoga 1 w/ Monicka, 1hr, Strength and Stability
Uncover a deep well of strength and stability through a series of basic, yet very effective, functional movements. Discover how increased access to your core guides you into some familiar yet challenging yoga poses. (4.7.23)
$5