Courses
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Yoga 2/3 w/Kat, 1hr, Rise Up into Shoulder Stand
A thoughtful sequence prepping the body and nervous system for Salamba Sarvangasana (Shoulder Stand). Awaken muscles of the deep neck, spine, and core while exploring plenty of options for support in this springtime inversion practice. (4.5.23)
$5
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Yoga 2/3 w/Kat, 1hr, Build to Bakasana (Crow Pose)
Prepare your wrists, shoulders, hips, spine, and core for the arm balance Bakasana (crow pose). With plenty of options & progressions, this approachable class is for anyone wanting to explore the biomechanics of Bakasana. (2.15.23)
$5
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Yoga 2/3 w/Kat, 1hr, Stacking and Rotations: Crossing midline to find center
Build from a seated series of asana and movement to fun, energetic standing sequences. You'll be challenged to find center and bi-directional length while your limbs and girdles are challenged with twists and crossing midline. (2.1.23)
$5
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Yoga 2/3 w/Kat, 1hr, Twists and Transitions
Explore a progressive series of twists, rotations, pelvic and spinal alignment, and contralateral rotations in this Align & Flow class. Drop in to awareness, explore subtle movements, and luxuriate in self-guided and self-paced flow. (1.25.23)
$5
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Yoga 2/3 w/Kat, 1hr, Explore and Build Towards Ardha Pincha Mayurasana (Dolphin Pose)
Practice the art hinging at the hips, overhead range of motion with the arms, feeling into spinal alignment, and activating your core in this 60 minute class that culminates in Ardha Pincha Mayurasana (Dolphin Pose). (1.18.23)
$5
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Yoga 2/3 w/Kat, 75min, Deconstructed Natarajasana (Lord of the Dance Pose)
Challenge your balance and coordination with Lord of the Dance pose. This 75 minute class invites you to explore a series of active movements, restorative shapes, and interoceptive cues to deconstruct (then reconstruct) Natarajasana. (12.28.22)
$5